Corn Pudding

Nutrients Per Serving

Calories: 120
Protein: 6 grams
Total Fat: 5 grams

Saturated Fat: 2 grams

Trans fat: 0 grams
Cholesterol: 121 milligrams

Carbohydrate: 17 grams
Fiber: 2 grams

Sodium: 61 milligrams
Potassium: 234 milligrams

Phosphorus: 122 milligrams

Calcium: 49 milligrams

Ingredients

• 2  cups kernel corn, canned or fresh cut

• 3  slightly beaten eggs or 3⁄4 cup egg substitute

• 1⁄2  cup 1% milk

• 1⁄2  cup water

• 1⁄3 cup onion, finely chopped

• 1 tablespoon butter, melted

• 1 teaspoon granulated sugar

• 1 teaspoon white or black pepper

Directions

Preheat oven to 350°F.

1. Combine all ingredients.

2. Pour into a greased 1 1⁄2-quart casserole dish.

3. Place in a shallow pan filled with 1 inch of hot water.

4. Bake 40-45 minutes, or until knife inserted in center comes out clean.

5. Let stand for 10 minutes at room temperature before serving.